Weigh In record (no journal entry) for 09 April 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 42.13g | Prot: 109.77g | Carbs: 236.10g.
Breakfast: Marque Repère Chocolat au Lait , Auchan Banane, Flocons d'avoine (10g), Lait Demi Écrémé , Blanc d'Oeuf Cuit, Oeuf. Lunch: Auchan Banane, Carrefour Pain de Campagne. Dinner: Danone Hipro Citron, Le Gaulois Filets de Poulet, Jockey Cottage Cheese. Snacks/Other: Carrefour Pain de Campagne, Cracotte Cracotte au Froment, Jardin Bio Beurre de Cacahuètes, Kinder Circus P'tits Œufs, Ondine Choconuts, Myprotein Maltodextrine, Banane. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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