Weigh In record (no journal entry) for 09 April 2022
|
48.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 38.90g | Prot: 16.11g | Carbs: 70.21g.
Breakfast: Золото Сеймы Яйцо, Гармония Сметана 20%, Elmika Отруби Овсяные, Магнит Банан. Lunch: Виктория Пирожки с Капустой Жареные. Dinner: Popitas Сладкий Попкорн. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
баклажанная икра's Weight History
|