Weigh In record (no journal entry) for 05 April 2022
|
82.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 48.76g | Prot: 92.56g | Carbs: 162.01g.
Breakfast: Gekochtes Ei, Vollkornbrot, Leichter Genuss Käse Aufschnitt, Dulano Hähnchenfleisch in Aspik. Lunch: Salami, REWE Bäcker Brötchen , Gekochtes Sauerkraut, Kartoffelbrei, Echt Gut Burgunderbraten aus der Schweinekeule. Snacks/Other: Dattel, Wasa Delicate Rounds Sesame & Sea Salt, Banane, IronMaxx Protein 30 Chocolate Flavour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|