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1369 kcal
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Fat: 57.52g | Prot: 90.38g | Carbs: 122.65g.
Breakfast: 全家 雙重起司Q魔奇, Costco 全脂鮮乳, Myprotein 乳清蛋白粉. Lunch: Costco 科克蘭無調味綜合堅果, 水煮蛋, 全家 鮪魚飯糰, 拿鐵咖啡. Dinner: 桂格(Quaker) 經典大燕麥片, 杏鲍菇, 豆芽菜, 雞蛋(整個), 鯛魚. more...
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1764 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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amichen28's Weight History
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