Weigh In record (no journal entry) for 09 April 2022
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 121.73g | Prot: 113.07g | Carbs: 313.24g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Maitokahvi, Rasvaton Maito, Pakastevadelmat (Makeuttamattomat). Lunch: Sinappi, Wilhelm Perinteinen Makkara. Dinner: Hartwall Jaffa Mustikka, Fazer Vadelmamunkki. Snacks/Other: Valio Vaniljakastike, Vispipuuro, Pirkka Edamjuustoviipale, Ruisleipä, Rasvaton Maito, Jauhelihakeitto. more...
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5580 kcal
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Exercise:
Hunting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuusela7's Weight History
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