Narassilva's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

49.7 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

455 kcal

Fat: 6.20g | Prot: 18.11g | Carbs: 83.72g. Breakfast: Kurma, Ikan Wader, Teh Manis, Nasi Putih. Dinner: Sunpride Pisang Single, Ikan Wader, Jeruk Nipis, Air, Combro. more...

980 kcal

Exercise: Puasa - 14 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 1.4 kg a Week

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Narassilva's Weight History

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Narassilva's Journal, 09 Apr 22

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Narassilva's Weight History