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Nach dem Sport.
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2853 kcal
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Fat: 150.78g | Prot: 121.70g | Carbs: 239.67g.
Breakfast: REWE Bio Joghurt 1,8%, Krüger Schoko Cappuccino, Vitalis Knusper Honeys. Lunch: Halbes Hähnchen, McDonald's Pommes Frites (Groß), McDonald's Mayonnaise. Snacks/Other: Ritter Sport Erdbeer Joghurt, Power System High Protein Bar Schoko Geschmack, Ferrero Jogurette. more...
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3397 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Du machst dich richtig gut. Weiter so ;-)
03 Dec 14 by member: JustMe_HH
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