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miro69
Journal
03 Dec 14
miro69's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
74.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
2223 kcal
Fat: 95.11g | Prot: 82.37g | Carbs: 257.80g.
Lunch:
Marks & Spencer BLT on Malted Bread, Marks and Spencer marks and Spencer pasta with British chicken.
Dinner:
Sainsbury's Cheddar Cheese Ploughmans, Marks & Spencer Hot Smoked Salmon & Potato Salad.
Snacks/Other:
Apples.
more...
2414 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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miro69's Weight History
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