Weigh In record (no journal entry) for 09 April 2022
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.15g | Prot: 151.13g | Carbs: 173.05g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）, 統一生機 有機麥片（粗）. Lunch: 玉樹五穀本舖 花生米餅, 紅肉鮭魚切片, 稻禾 日光米. Dinner: 統一生機 黑糖可可腰果, Harfez 香蒜雞胸肉餐盒. Snacks/Other: allin 芝麻牛奶, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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