Weigh In record (no journal entry) for 09 April 2022
|
65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 29.59g | Prot: 81.47g | Carbs: 136.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Telur Rebus, Wortel. Dinner: Lemet, Arem-arem, Kurma, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|