Weigh In record (no journal entry) for 03 December 2014
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81.0 kg
Lost so far: 6.2 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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753 kcal
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Fat: 23.13g | Prot: 26.19g | Carbs: 118.64g.
Breakfast: Tap Water, XyloSweet Xylitol, Borden Fat Free Skim Milk, Post Grape-Nuts Cereal. Dinner: Minute Instant Whole Grain Brown Rice, Broccoli, Crystal Farms Sharp Cheddar Cheese, Azumaya Firm Tofu. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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2023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Comments
03 Dec 14 by member: unamoyer
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03 Dec 14 by member: myawethinTICself
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Appreciate you toching my heart Red & Chica :)
03 Dec 14 by member: myawethinTICself
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Thanks Bill. I am FOCUSING on my EFFORTS & the RESULTS are FOLLOWING! Simple as that :)
04 Dec 14 by member: myawethinTICself
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Thanks Spinx for your support in touching my heart!
04 Dec 14 by member: myawethinTICself
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myawethinTICself's Weight History
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