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Roberto Enrique
Journal
07 Apr 21
Roberto Enrique's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
99 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1814 kcal
Fat: 57.31g | Prot: 134.25g | Carbs: 183.85g.
Breakfast:
Frango Desfiado, Da Terrinha Tapioca.
Lunch:
Sadia Almôndegas de Carne , Adria Macarrão Espaguete 8.
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Batata Doce, Great Value Uva-Passa Escura sem Semente , Sadia Presunto Fatiado, Queijo Minas, Wickbold Pão de Forma Integral.
more...
2952 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Roberto Enrique's Weight History
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