|
I'm also going to weigh myself in two days. I'm retaining water quickly nicely right now, if you catch my drift.
|
60.1 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 55.16g | Prot: 67.43g | Carbs: 218.51g.
Breakfast: Sparking Cranberry juice. Lunch: Cauliflower, American cheese slice, Double Protein bread, Field greens, Miracle Whip, Colby Jack cheese slice, Sliced turkey. Dinner: Sliced turkey, Sweet onion, Italian Cheese - Fancy Shredded, Thin Pizza Crust, Coke Zero, Spaghetti sauce. Snacks/Other: Reese's Peanut Butter Egg, Clementine, Torani coffee syrup, Soy milk, Brewed Coffee, Brewed Coffee, Brewed Coffee, Peeps. more...
|
|
2006 kcal
|
Exercise:
Desk Work - 12 hours, Stretching (yoga) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|