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penelope44da
Journal
08 Apr 22
penelope44da's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1112 kcal
Fat: 37.95g | Prot: 69.53g | Carbs: 97.44g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Овсяноблин с Бананом.
Lunch:
Бахетле Бедро Куриное Жареное, Картофельное Пюре (с Цельным Молоком).
Dinner:
Брокколи на Пару, Фисташки, Бащинский Чипсы Куриные, Вино Красное Сухое.
Snacks/Other:
Любятово Печенье Постное, Delicados Начос с Нежнейшим Сыром.
more...
1712 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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penelope44da's Weight History
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