Weigh In record (no journal entry) for 08 April 2022
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.00g | Prot: 62.45g | Carbs: 95.74g.
Breakfast: Ferrero Ferrero Rocher (1), Sadia Mussarela, Zaeli Flocão de Milho, Dolce Gusto Mochaccino Canela, Ovo, Banana-Maçã. Lunch: Cenouras, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Black Skull Whey 3HD, Iogurte Natural de Leite Integral. more...
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Losing 0.1 kg a Week
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biina_soares's Weight History
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