Weigh In record (no journal entry) for 08 April 2022
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 84.96g | Prot: 83.71g | Carbs: 367.96g.
Breakfast: BC Mermelada de Frutos Rojos, CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Granix Frutigran. Lunch: La Serenísima Queso Rallado, Macarrones o Fideos con Queso. Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Cabernet Sauvignon. Snacks/Other: Lactal Pan de Mesa, La Serenísima Manteca, Miel, CasanCrem CasanCrem Light, Granix Frutigran, Carrefour Tostadas Light. more...
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3302 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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