Weigh In record (no journal entry) for 03 December 2014
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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370 kcal
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Fat: 8.00g | Prot: 33.00g | Carbs: 99.00g.
Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Swad Kala Chana. more...
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Losing 2.3 kg a Week
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Comments
03 Dec 14 by member: unamoyer
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Yes! Examine your food & exercise log to find out what you are doing & keep doing it!!!
03 Dec 14 by member: myawethinTICself
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priyab89's Weight History
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