ludasguchenka's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

58.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

832 kcal

Fat: 61.92g | Prot: 40.12g | Carbs: 29.90g. Breakfast: Холодный Кофе со Сливками, Петрушка, Жареное Яйцо, Бекон (Жареный), Редис, Сельдерей. Lunch: Холодный Кофе со Сливками. Dinner: Кофе, Nutiva Кокосовое Масло, Суп-Пюре из Брокколи. more...

1726 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ludasguchenka's Journal, 08 Apr 22

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