Weigh In record (no journal entry) for 08 April 2022
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102.6 kg
Lost so far: 72.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.01g | Prot: 120.25g | Carbs: 163.48g.
Breakfast: Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Cebolas, Purê de Batatas (com Leite Integral e Manteiga), Tilápia, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2613 kcal
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Exercise:
caminhada 6,4 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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