Weigh In record (no journal entry) for 23 March 2022
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 61.61g | Prot: 151.13g | Carbs: 302.03g.
Breakfast: Nutrigold Granola, Mel, Hortifruti Mamão Formosa, Camil Biscoitos de Arroz Integral , Ovo (Inteiro), Herbalife Shake de Chocolate Cremoso. Lunch: Namorado Arroz Branco Cru, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Goma de Tapioca, Vitamilho Flocão Cuscuz. Dinner: Guacamole com Tomates, Batavo Manteiga Extra sem Sal, Visconti Pão de Forma Integral, Ovo. Snacks/Other: Atlhetica Best Whey Original, Camponesa Leite em Pó Integral, Morangos, Banana Nanica, Caju. more...
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2319 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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