Weigh In record (no journal entry) for 08 April 2022
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43.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 20.53g | Prot: 48.36g | Carbs: 102.13g.
Breakfast: Kecambah, Jamur Tiram, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Dinner: ABC Saus Sambal , Selada, Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml), Holland Bakery Roti Gandum. more...
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Losing 2.5 kg a Week
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silvirahma's Weight History
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