Weigh In record (no journal entry) for 08 April 2022
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65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.55g | Prot: 83.08g | Carbs: 216.81g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kellogg's Honey Crunch, Tempe Bacem, Buah Naga. Lunch: Indomaret Emping Manis Pedas, Tempe Bacem, Minaku Edamame. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.4 kg a Week
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nayeprms's Weight History
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