Weigh In record (no journal entry) for 31 March 2022
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.75g | Prot: 139.89g | Carbs: 44.73g.
Lunch: Dada Ayam, Putih Telur Matang, ABC Sambal Asli ABC, Mayones, SuperIndo Kornet Ayam, Telur Goreng, Sari Roti Roti Tawar Gandum (1). Dinner: Putih Telur Matang, Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakmi GM Cap Cay Kuah, Hati Ayam. Snacks/Other: Emina Choco Cheese Slice, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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adavianti's Weight History
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