Weigh In record (no journal entry) for 08 April 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 74.58g | Prot: 218.47g | Carbs: 257.01g.
Breakfast: Ovomaltine Kakao, Kakaopulver (Ungesüßt), Ei, Clever Nougat Bits, Backpulver, Dr. Oetker Vanille Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Fini's Feinstes Dinkelmehl, Clever Vollmilch 3,5%, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Ehrmann High Protein Vanilla Pudding, Olivenöl, Develey Curry Sauce, Kartoffeln. Dinner: Clever Magertopfen, Erdbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Leibniz Minis Choco, Manner Schnitten, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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