Weigh In record (no journal entry) for 07 April 2022
|
62.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 63.99g | Prot: 144.99g | Carbs: 194.31g.
Lunch: Costco 餐包, Myprotein 乳清蛋白（英式奶茶）. Dinner: 陽春麵, 炒菠菜, 全家 日式唐揚雞. Snacks/Other: 無籽葡萄, Myprotein 乳清蛋白（英式奶茶）, HEIDI 85%巧克力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|