Weigh In record (no journal entry) for 07 April 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.99g | Prot: 144.99g | Carbs: 194.31g.
Lunch: Costco 餐包, Myprotein 乳清蛋白(英式奶茶). Dinner: 陽春麵, 炒菠菜, 全家 日式唐揚雞. Snacks/Other: 無籽葡萄, Myprotein 乳清蛋白(英式奶茶), HEIDI 85%巧克力. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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