Weigh In record (no journal entry) for 08 April 2022
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83.4 kg
Lost so far: 24.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 27.11g | Prot: 193.25g | Carbs: 145.05g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Dinner: AH Duo Wafel Hazelnoot Melk, XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, No Fairytales Paprika & Chili Tortilla, Conimex Woksaus Hoisin Zoet Pittig, AH Kiphaasjes. Snacks/Other: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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