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puasa hari ke 5.. masih suka makan gorengan ini nimbang sebelum buka puasa
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.15g | Prot: 26.50g | Carbs: 104.38g.
Breakfast: Ayam Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Tempe Bacem, Tahu Bacem, Chicken Nugget, Tumis Kangkung, Nasi Putih, Kentang Goreng, Chia Seed, Cimory Yogurt Squeeze Strawberry, Buah Pir, Sunpride Banana. Snacks/Other: Kue Lumpur. more...
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Losing 0.4 kg a Week
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