Weigh In record (no journal entry) for 07 April 2022
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.26g | Prot: 47.02g | Carbs: 169.74g.
Breakfast: Rendang, Shirataki Nasi, Telur Dadar, Brokoli Dimasak (dari Segar), Indomie Mi Goreng. Dinner: MEG Keju Serbaguna, Pisang Mas, Frisian Flag Kental Manis, Lontong, Kurma, Bihun (Dimasak). more...
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Losing 0.9 kg a Week
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novitatasyifaa's Weight History
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