Weigh In record (no journal entry) for 07 April 2022
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86 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.48g | Prot: 82.42g | Carbs: 118.43g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Croquete de Carne, a Marmita Lombinhos de Peixe com Molho de Marisco e Arroz, Izidoro Salsicha de Aves (50g), Pão Branco. Dinner: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Estrelado, Batatas Fritas Caseiras. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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