rusaliniya's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

71.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

2317 kcal

Fat: 109.12g | Prot: 105.91g | Carbs: 224.48g. Breakfast: Чай с Молоком. Lunch: Сметана 20%, President Творог 5%, Блины с Творогом, Конфеты из Молочного Шоколада, Кофе с Молоком. Dinner: Milka Молочный Шоколад, Хлеб Бородинский, Сардины в Масле (Консервы), Чай с Молоком. more...

1910 kcal

Exercise: Cooking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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rusaliniya's Journal, 07 Apr 22

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rusaliniya's Weight History