Weigh In record (no journal entry) for 07 April 2022
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90.9 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.88g | Prot: 51.10g | Carbs: 180.77g.
Dinner: Yoğurtlu Buğday Salatası, Mercimek Çorbası, Patlican kebabi, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Baklava, Buono Sütlü Çikolata, Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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