Pesagem do dia 06/04/2022: 77,6kg
|
77.6 kg
Lost so far: 102.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 75.19g | Prot: 89.49g | Carbs: 106.95g.
Lunch: Laranjas, Sopa de Abóbora, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), VPJ Linguiça de Costela de Angus. Dinner: Queijo Coalho, Forno Mágico Peta, Perdigão Presunto de Peru. Snacks/Other: Dobro Barra Proteica Mini Sabor Chocolate Belga, Hershey's Choco Tubes Cookies āNā Creme, Dobro Barra Proteica Mini Sabor Chocolate Belga, Maçã. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|