maharan20's Journal, 07 Apr 22

Alhamdulillah

View Diet Calendar, 07 April 2022:
1172 kcal Fat: 36.86g | Prot: 53.01g | Carbs: 156.33g.   Breakfast: Kaldu Ayam, Sayur Campuran, Kurma, Nescafe Classic, Emping Melinjo, Nasi Putih, Ikan Tongkol Goreng, Bamboe Bumbu Balado. Dinner: Bimoli Minyak Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Ceplok, Ceres Meses, Kue Pukis, Nasi Putih, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


maharan20's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.