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Kaget banget bikin overnight oat kalori nya segini padahal cuman setengah botol selai morin☹️
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817 kcal
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Fat: 45.90g | Prot: 31.41g | Carbs: 75.18g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Skygoat Susu Kambing, Skippy Creamy Peanut Butter . Lunch: Telur Dadar, Nissin Walens Choco Soes (15g). Snacks/Other: Madu. more...
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1406 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 11 hours and 2 minutes, Resting - 9 hours and 38 minutes. more...
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 Comments
creamy peanut butter nya ka,dia kan byk mengandung lemak.
Lemak itu 1gr = 9kal
07 Apr 22 by member: Sgherlandda
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Selai kacang itu lemak nya lemak sehat apa gk ya ka?
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Iya ka ,lemak sehat, tp bukan berarti produk tersebut 100% sehat.
Mungkin ada gulanya yg berlebihan juga yg kurang baik 🙏
07 Apr 22 by member: Sgherlandda
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selai kacang enak tuh buat bulking..hahha
07 Apr 22 by member: andrey andrian
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berusaha jaga pola makan's Weight History
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