Weigh In record (no journal entry) for 07 April 2022
|
97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 44.94g | Prot: 43.60g | Carbs: 130.98g.
Pre-Breakfast: Cappuccino. Breakfast: Komkommer. Second Breakfast: Cappuccino. Lunch: Gekookt Ei. Afternoon Tea: Appel. Dinner: Barnhouse Krunchy Klassik, Danone Danio Vanille Kwark. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|