Weigh In record (no journal entry) for 07 April 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.52g | Prot: 94.68g | Carbs: 137.58g.
Lunch: 芋心甘薯, 水煮蛋. Dinner: 杰森食代 剝皮辣椒舒服雞腿, HARFEZ 水解乳清蛋白-芋頭西米露風味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Losing 1.4 kg a Week
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