Weigh In record (no journal entry) for 02 December 2014
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118 kg
Lost so far: 24 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2014:
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1970 kcal
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Fat: 74.41g | Prot: 93.59g | Carbs: 228.48g.
Breakfast: Tesco Everyday Value Bourbon Creams, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Skimmed Americano (Primo), Apples, Bananas, Deli2go Chinese Chicken on A Stick. Dinner: Asda Bakewell Tart Slices, Kebab. Snacks/Other: Tesco Bourbon Cream Biscuits, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium\, Costa Coffee Skimmed Americano (Primo). more...
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3667 kcal
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Exercise:
Driving - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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The Viking's Weight History
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