Weigh In record (no journal entry) for 06 April 2022
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83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.61g | Prot: 42.95g | Carbs: 114.92g.
Lunch: 青木瓜, 牛柳(0.3厘米脂肪). Dinner: 康寶 港式酸辣濃湯, 菜包, 奇美 蔥花捲. Snacks/Other: 全聯 黃金牛角, 雞皮, 福記 日式素豆干(香辣), 銀耳蓮子湯, 東隆堂 杏仁凍. more...
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Losing 0.7 kg a Week
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