Weigh In record (no journal entry) for 01 December 2014
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1171 kcal
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Fat: 58.28g | Prot: 57.89g | Carbs: 108.39g.
Breakfast: Doriana Creme Vegetal, Pullman Pão de Forma, Nenê Leite Desnatado. Lunch: Nestlé Negresco, Subway Tomate, Sadia Salsicha, Omelete ou Ovos Mexidos. Dinner: Ovo Cozido, Milho Verde Cozido. Snacks/Other: Belvita Mel e Cacau, Nenê Leite Desnatado, Lacta Shot Branco, Suco de Melancia. more...
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Losing 0.1 kg a Week
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