Weigh In record (no journal entry) for 06 April 2022
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90.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.97g | Prot: 83.61g | Carbs: 112.57g.
Breakfast: Jasmine Pão com Chia e Ervas Finas sem Glúten, Café, Queijo Mozzarella, Pasta de Amendoim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Pão de Farelo de Aveia. Lunch: Alface, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Pão de Farelo de Aveia. Snacks/Other: Tapioca, Quaker Aveia em Flocos, Hortifruti Banana Prata Crua. more...
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2965 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jaquysb2015's Weight History
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