Weigh In record (no journal entry) for 06 April 2022
|
63.0 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 5.89g | Prot: 13.79g | Carbs: 81.95g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Snacks/Other: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|