Weigh In record (no journal entry) for 06 April 2022
|
55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 40.81g | Prot: 39.35g | Carbs: 123.41g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus. Snacks/Other: Ubi Jalar (Manis), Tricks Tricks, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayok diet's Weight History
|