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Anasteyshin_
Journal
06 Apr 22
Anasteyshin_'s Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1268 kcal
Fat: 67.01g | Prot: 94.56g | Carbs: 70.70g.
Lunch:
Барни Барни Банановый, Бащинский Филе Куриное "Аппетитное" , Звени Гора Сир Плавлений Оригінальний, Жареное Яйцо.
Dinner:
Куриные Грудки (Жареные), Салат Овощной с Маслом.
Snacks/Other:
Nestle Kitkat Chunky, Яблоко.
more...
1895 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Anasteyshin_'s Weight History
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