Weigh In record (no journal entry) for 06 April 2022
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45 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.98g | Prot: 119.93g | Carbs: 134.52g.
Breakfast: 金格 長崎蛋糕（蜂蜜）, 7-11 起司火腿貝果, 味全 大醇豆原味豆漿. Dinner: 全聯 雞胸肉去皮, 全聯 甜椒(黃皮). Snacks/Other: 橘子, 雞心, 甜不辣, 百頁豆腐, 義美 魚餃. more...
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Gaining 2.8 kg a Week
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