Weigh In record (no journal entry) for 06 April 2022
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.98g | Prot: 72.79g | Carbs: 115.78g.
Breakfast: 無糖豆漿, 黑咖啡. Lunch: All in 綠豆沙, 小潘 日式海帶芽, 洋蔥, 煮熟的菠菜（新鮮）, 水煮肉片, Costco 科克蘭生蝦仁. Dinner: 清炒黃豆芽, 水煮蛋, 桂格(Quaker) 無糖豆漿燕麥. Snacks/Other: 全聯 香蕉. more...
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Gaining 0.1 kg a Week
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char0129's Weight History
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