Weigh In record (no journal entry) for 06 April 2022
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 36.62g | Prot: 55.49g | Carbs: 78.91g.
Breakfast: Yufka, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Elma, Badem, Danone Activia Kayısılı. more...
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Losing 4.9 kg a Week
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 Comments
harikasın cnm , tam gaz devam
05 Apr 22 by member: htcnur
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Tesekkur ederim bu defa umarım olucak
06 Apr 22 by member: kerbudak
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kerbudak's Weight History
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