Weigh In record (no journal entry) for 06 April 2022
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.47g | Prot: 68.74g | Carbs: 103.25g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Indomie Kari Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Ayam Goreng. more...
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Gaining 3.5 kg a Week
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my diet journals's Weight History
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