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Amanda Jardimm
Journal
05 Apr 22
Amanda Jardimm's Journal, 05 Apr 22
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meta 1 - 90 🔓
meta 2 - 85 🔒
meta 3 - 70,0 🔒
90 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1094 kcal
Fat: 53.02g | Prot: 69.94g | Carbs: 81.31g.
Lunch:
Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango.
more...
2507 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Amanda Jardimm's Weight History
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