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Still hovering, but at least its under 240...I really wish I could achieve some sort of breakthrough some time soon!!!
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 122.16g | Prot: 127.19g | Carbs: 26.90g.
Breakfast: water, coffee, bacon, Low Carb Breakfast Quiche. Lunch: coffe, water, cream cheese, ham, Deep Dish Pizza Quiche. Dinner: broccoli cheese, turkey tenderloin. more...
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4236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
The last 10 to 20 lbs are the hardest to get off from what I've heard. Look at your food journal and see if you are truly writing down everything u eat or drink. Also are you doing the same exercised every week. If so try changing it up some. You're doing great, just keep working at it. You'll get there.
01 May 11 by member: tigerbaby83
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CoachKaz's Weight History
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