Weigh In record (no journal entry) for 05 April 2022
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77.3 kg
Lost so far: 24.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 58.39g | Prot: 38.53g | Carbs: 77.51g.
Breakfast: Jif To Go Creamy Peanut Butter, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: 14" Cheese Pizza (Thick Crust) , Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lay's Classic Potato Chips. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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